Low Calorie

Low Calorie builds one plate at 300, 400, or 500 from a restaurant's own menu, including fast food. Pick a target. Add dishes the restaurant publishes. Stay on it, and the plate says how many calories are left. Go over, and it says how far. Every item on the list is under 550 kcal. Set a calorie goal for today. Track shows that number, what you ate, and how the week compares with your goal and with a usual day. Go over the goal and the calories turn orange within 20%, red after that. Today's picks are ready plates: Low cal, Maintain, Protein, and Keto. Protein means 25 g or more, from the menu. Look up a food's calories, or its published glycemic index. Photograph a plate or the foods on it. The reading starts from a USDA serving, and you can change the grams. Plates stay on this phone. There is no account. Three restaurants stay free. One payment of $6.99 opens the other restaurants…