On Pump

OnPump is your gym workout plan: fast, simple and built for you. Answer a few questions and the app builds your training; then just log your sets and it takes care of the rest. A PLAN BUILT FOR YOU Tell us your goal (build muscle, get stronger, cut or general health), your level, how many days and how much time you have, where you train (full gym, small gym or at home) and whether you have any pain or injury. OnPump picks your split (Full Body, Upper/Lower, Push/Pull/Legs, ABC or ABCD), the exercises, sets, reps and rest for each one. WEIGHT THAT GOES UP AT THE RIGHT TIME In the first week you calibrate your weights. After that, the app suggests the load for each workout based on what you did: hit your reps, go up; fell short, stay or adjust. Back after time off? The load restarts lighter so you can ease back in. 12-WEEK CYCLE Your training follows phases: accumulation, intensification…