Noctis: Sleep & Fitness Coach

Noctis is your sleep and fitness coach. It tracks how you sleep, how hard you train and how well you recover, then tells you what today can take. Works with Apple Health: Apple Watch, Oura, WHOOP, Garmin and more. SLEEP • A sleep score every morning, with the five parts behind it. • Sleep stages, sleep debt against your own goal, and your best nights across weeks and months. RECOVERY • One readiness score each morning from your heart, last night's sleep and your training load. • One clear call for the day: Push, Train, Maintain, Recover or Rest. • Energy and Stress Shield show how you're holding up through the day. FITNESS • Every workout and every day scored for exertion from 0 to 10, relative to your own fitness. • Training Status compares this week with your usual week: Lighter, Steady, Ramping up or Spike. • Heart-rate zones and VO2 max, judged against your normal. GOALS AND…