Jacked at Home

Build muscle at home with three moves: push-ups, squats, and pull-ups. No gym. No account. Nothing to buy to start. HOW IT WORKS Pick a move. Tap the screen each time you do a rep. Hit the rep goal in one set and the next level unlocks. Each move starts easy and climbs: knee push-ups to chest-to-floor to clap push-ups to weighted. Chair squats to pistol squats. Band-assisted pull-ups to one-arm pull-ups. PHASE 2 Finish a move's ladder and its Extreme version opens: handstand push-ups, one-arm push-ups, weighted chin-ups, and more. Every level shows its own goal. HOW-TO FOR EVERY LEVEL Photos, setup, step-by-step, key cues, and warnings for every single level. Plus a link to a form video. STREAK Train any day to keep your streak. Miss a day and it resets. Show up. Don't break the chain. SIMPLE MEAL PLAN Four meals. One rule. Rice is the only dial. A weekly weigh-in tells you whether to…