Non-Negotiable

Your habits are your non-negotiables. This app helps you keep them. Pick the habits you won't skip, log them in a tap, and watch one daily score tell you if you held the line. Every habit comes with the science behind it, a guided practice, and suggestions that grow with you. ONE SCORE THAT MEANS SOMETHING Your daily score blends three things: did you do it, are you consistent, and are you balanced across mind, body and recovery. Three glowing rings show where your day stands at a glance. HOLD TO LOCK IT IN Hit your target? Press and hold to lock it in. Tap to add a quick chunk. Missed a log yesterday? Go back and fix the record. LEARN IT, THEN LIVE IT Every habit has four parts: - Info: why it works, in plain English, with links to the published research - Practice: step-by-step protocols with guided timers and breathing sessions - Data: your streaks, hit rate and trends - Suggestions:…