Nutrition: Vitamins & Minerals

Want to look leaner and more toned? It starts with what's on your plate. Most people eat less protein than they think - and miss fiber, iron or vitamin D without knowing it. This app shows you, in plain numbers, so you know exactly what to change. SEE WHAT YOU REALLY EAT • Type it like a text: "2 eggs, toast and a coffee with milk" • Or scan a barcode or a nutrition label • Search 13,000+ foods • Save your go-to meals and recipes You can always fix the amounts before you save. HIT YOUR PROTEIN • A big protein ring, set for your body and your goal • Protein keeps you full and helps you keep muscle while you lose fat — that's what "toned" really is • Calories are there too, but they don't run the show FILL THE GAPS • Fiber, added sugar and 20+ vitamins and minerals, each against what you need • See which real foods fix each gap, by normal portions • Every food gets a quick label: "Rich in…