Run Pulse Strength

Run Pulse Strength is simple strength training that fits around your running. Open the app, see today's workout, lift, done. The app works out the weights, tells you when to go up, and steps back when you need it. If you run, it knows about your long runs and hard sessions and plans your lifting around them. TWO PROGRAMMES, NOTHING TO DESIGN • Get Stronger: the classic 5×5 on squat, bench press, row, overhead press and deadlift. Prefer shorter sessions while running comes first? Switch to 3×5 with the same weights. • For Runners: squats, hinges, single-leg work, calves, hops and core, built to make you a stronger, more resilient runner. TRAIN WITH WHAT YOU HAVE • Barbell at the gym, dumbbells or kettlebells at home, or no equipment at all. • At home, the weights never go past the heaviest you own. Once you reach it, the reps keep climbing. • Bodyweight exercises get harder versions as…