Volstra - Lift Log & Recovery

A lifting log that does not stop at logging. Volstra reads the sets you record, works out how hard each of 17 muscles was worked, and estimates how far each one has recovered. Then it tells you where to put today's effort. WHY IT PICKED THAT MUSCLE Being told "chest today" is not much use on its own. Volstra shows the numbers the call was made from, right next to it: - Sets in the last 7 days against this week's goal - Recovery per muscle, for example "Recovering 57% - 10h left" You can see the reasoning and decide for yourself whether to follow it. WHAT IT DOES - Muscles to train today, ranked by recovery and by how far you are from this week's goal - Recovery per muscle, 0 to 100%, across 17 muscles - Recommended exercises drawn from a catalog of 70 - Logging by exercise, weight and reps, with warmup sets detected for you - Templates: name a session and pull the whole exercise list…