Still Brave

Still Brave helps you take care of yourself, one small step at a time, and find a little more courage every day. TODAY: SEVEN SMALL STEPS, THREE RINGS A two-minute morning pause, something you are grateful for, a kind word to someone, ten minutes of movement and more. Each step fills one of three rings: mind, connection and body. Finish a courage mission and a gold star lights up inside your rings. A COURAGE MISSION EVERY DAY 36 small, real-life challenges: start a conversation, ask for help, say no kindly, try something new. Swap today's mission, take an extra one or choose your own from the full list. CALM DOWN, STEP BY STEP For anxious moments: follow a slowly moving light with your eyes, breathe with the waves and soft piano, feel a slow heartbeat in gentle vibrations, ground yourself with 5-4-3-2-1, and check in with how you feel. Help lines for your country are always one tap…