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WalkFit: 3x3 Interval Walking

Name: WalkFit: 3x3 Interval Walking
Rating: 5.0 (1 reviews)
Author: 春洪 唐

Shinshu IWT Pacer & 18 Metrics

春洪唐 · Health & Fitness

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★ 5.00average rating

1ratings

—new ratings, last 7 days

—not in top charts now

WalkFit: 3x3 Interval Walking is an iOS Health & Fitness app by 春洪唐, released on Nov 6, 2026. The current version, 6.0.0, came out 7 days ago. It has 1 ratings with an average of 5.0 stars. It is free to download and offers 3 in-app purchases priced from $2.99 to $24.99.

Ratings breakdown

★★★★★		100%
★★★★		0%
★★★		0%
★★		0%
★		0%

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App info

Developer: 春洪唐
Category: Health & Fitness, Sports
Released: Nov 6, 2026
Version: 6.0.0 (Nov 6, 2026)
Price: Free
Size: 2.6 MB
Requires: iOS 16.0
Age rating: 4+
Languages: English, Japanese, Simplified Chinese

In-app purchases

WalkFit Pro Annual	$14.99
WalkFit Pro Monthly	$2.99
WalkFit Pro Lifetime	$24.99

Current prices, App Store US.

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Release date

The release date was moved 1 time before launch.

About WalkFit: 3x3 Interval Walking

Why does walking 10,000 casual steps a day often hit a fitness plateau? Clinical exercise physiology shows that the key to walking efficiency is not raw step count alone, but alternating aerobic intensity. WalkFit is purpose-built for the 3x3 Interval Walking Training (IWT) protocol developed by Prof. Hiroshi Nose's team at Shinshu University School of Medicine: Alternate 3 minutes of brisk, wide-stride fast walking (>=70% Heart Rate Reserve, ~130 SPM) with 3 minutes of recovery slow walking (40%-50% HRR, ~100 SPM) for 5 sets (30 minutes total) to boost aerobic capacity (VO2peak) while keeping knee impact low. KEY FEATURES: - 48kHz Hardware-Clock Metronome, Ambient Synth & Trilingual Voice Coach (Free): Real-time voice prompts and 48kHz woodblock metronome ticks guide your stride cadence with smart background music ducking. - 6 Cockpit Dials, 8 Themes, Free Latest Replay & HD Poster:…

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