SmokedPT

Smoked PT turns your living room into a military PT session. Pick a tier, a focus, and a length, and get a complete smoke session: warm-up, circuit, recovery, and cooldown. No gym, no equipment, no excuses. You don't have to be fit to fall in. FOUR TIERS • Recruit — low-impact movements, short work, generous rest. Start here, or start over here. • Private — standard bodyweight work at a steady pace. • Sergeant — higher volume and harder variations. • First Sergeant — demanding circuits with short, sensible recovery. FIVE FOCUSES Full Body, Core Smoke, Leg Day, Cardio Hell, and Upper-Body Smoke, in 10, 15, 20, or 30 minutes. ORDERS THAT ADAPT After each session, tell the app how hard it felt and whether anything felt wrong. Hit your targets and they climb gradually. Struggle with one movement and only that movement eases off, or switches to an easier version. Report discomfort and your…